What happens in
a coaching session?

Coaching sessions give you a safe space to pause, think, and talk through challenges with someone fully in your corner.

It’s your time to get clarity, explore possibilities, and figure out practical steps that help you move forward. With my support every step of the way.

So… what actually happens?

We begin by checking in on where you’re at. What’s on your mind? What’s feeling tricky? What would you like to leave the session with?

From there, we focus on what matters most to you not what you should talk about. And together, we look at different perspectives, discover insights, and explore what’s really getting in your way.

I’ll ask questions that help you:

  • understand what’s going on beneath the surface

  • explore your strengths, values, and motivations

  • see more possibilities and new ways forward

  • build confidence in your decisions and actions

It’s relaxed. It’s focused. And it genuinely helps.

Coaching with me is practical and creative

You’ll never just talk and leave with a “Well… eh, now what?” feeling.

Depending on your goals, we might also do:

  • short, fun exercises to build confidence and communication skills (expect some laughter)

  • reframing or mindset tools

  • simple techniques to stay grounded in meetings or presentations

  • coaching activities that help you reflect and manage your energy

  • actions you’ll test out and experiment with between sessions

Every session ends with clarity and action. Whether you’ve made a decision or plan, feel more confident about communicating in a certain way, or simply feeling more grounded and in control.

What people tell me after a session

“I feel lighter, now.”

“That’s exactly what I needed, Mica!”

“I finally know what to do next.”

And my favourite…

“I didn’t think I could do that but now I’m actually looking forward to trying.”

And that’s coaching. That’s the power of having someone in your corner who believes in you and helps you believe in yourself, too.

What we can work on together

  • Speaking up in meetings with confidence

  • Communicating clearly under pressure

  • Navigating tricky conversations with ease

  • Leadership presence

  • Preparing for a promotion at work

  • Planning your next career step

  • Feeling more comfortable and valued at work

  • Managing work/life balance

  • Setting, communicating and managing boundaries

Coaching is about you

No judgement.

No pretending.

No holding back.

Just an honest, supportive space to help you move in the direction you want to go.

Ready to try a session?

The best way to find out if coaching is right for you and if we’re a good match to work together is to book a free 30 minute chemistry call.

This is where we’ll talk about what you need and how coaching can help you.

And if you’re reading this and thinking “What’s a chemistry call, Mica?” check out this article.

"Working with Mica has been an absolute pleasure and a positive experience throughout. Her insightful questions and gentle guidance have helped me to look at aspects of my work from a different perspective and to overcome obstacles. At the same time, it almost felt like chatting with an old friend. Mica has managed to provide a safe space and open environment online. I just wish I had met her earlier in my career as I am sure she could have contributed to making my path a lot less rocky."

– Stephanie Fennessy, Executive Director, Giraffe Conservation Foundation